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From: "Steve" <health@guthismar.us>
To: <christian.gabriel@shortnote.de>
Subject: *****SPAM***** The #1 WORST exercise for aging is...
Date: Sun, 8 Apr 2018 15:29:29 -0500
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Spam detection software, running on the system "h2486555.stratoserver.net",
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Content preview: This email must be viewed in HTML mode. Did you know that
certain exercises can help you slow aging and help you to look younger, but
other specific types of exercises can actually age you FASTER. Not good!
[...]
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Date: Sun, 8 Apr 2018 15:29:29 -0500
From: "Steve" <health@guthismar.us>
Reply-To: "Steve" <health@guthismar.us>
Subject: The #1 WORST exercise for aging is...
To: <christian.gabriel@shortnote.de>
Message-ID: <ijxg04k3rj5h0h5e-8i6vvwagur9mcqvl-f0c46eeb@guthismar.us>
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<div style="color: rgb(51, 51, 51); font-family: Arial, Verdana, sans-serif; font-size: 13.3333px;">
<div><span style="font-size: 16px;">Did you know that certain exercises can help you slow aging and help you to look younger, but other specific types of exercises can actually age you FASTER. Not good!</span></div>
<div> </div>
<div> </div>
<div><span style="font-size: 16px;">Make sure to AVOID the types of exercises that accelerate aging in your body. My colleague Steve Holman explains which exercises to avoid at this article:</span></div>
<div> </div>
<div><span style="font-size: 16px;"><b><a href="http://guthismar.us/PZnJb700WBKxZmfOCAS8m1XKKaYcTMRSvr-hdkQujlXxsA">This exercise accelerates AGING in your body (plus 5 tips to look 10 years younger)</a></b> </span></div>
<div> </div>
<div><span style="font-size: 16px;">Steve also shows you on that page which specific format of exercise helps reverseaging! </span></div>
<div> </div>
<div><span style="font-size: 16px;">To your health,</span></div>
<div><span style="font-size: 16px;">Steve</span></div>
<div> </div>
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<span style="color:#1B1F25;"> ‘My parents came /to Chennai with// great enthusiasm. //But now dad lost /his promotion. Pesky /relatives visit us /all the time. /Amidst all this, /their daughter/ wants to impose a non-Brahmin,/ non-Tamil,/ Punjabi boy on /them. Of course,/ they will freak/ out. We have to/ be patient. I love /them, too, Krish,’ /she said and/ paused for breath. A gentle breeze/ blew on our /faces. She laid/ her head on my /left shoulder./ I stroked her /hair. The sun emerged /out of the Bay /of Bengal, a soft/ red at first,/ turning into a warmer orange./ I put my arm /around Ananya./ In my tie and/ formal pants, I looked/ like a salesman/ with no place to /take his girlfriend/ to make out. ‘there is only one /way you can get/ regular access /to my home,’ /Ananya said after/ staring at /the horizon/ for a minute. ‘What?’ ‘IIT tuitions /for my brother./ They’d accept /anything for that,’ /she said. I let go of /her and sat /up straight. /‘Are you crazy? I/ prepared for the/ IIT exam eight/ years ago. I can’t /teach him.’ ‘I’m sure you /can revise some /notes and help/ him. My parents /have to get/ comfortable with you./ Only then can /I ask them to /seriously consider you.’ I dipped my /idli into /coconut chutney/ and ate it./ I missed my /mother’s hot/ paranthas at breakfast. ‘Do you love me?’/ She wiped /a bit of /chutney from /my lips. I kissed her. I/ was kissing her/ after two months./ I didn’t release /her for/ a minute. /I’d revise IIT /chemistry for/ this chemistry /any day. ‘Ai!’ /a hoarse voice/screamed behind us. I turned around./ A pot-bellied Tamilian /cop, looking more/ villain than /police, walked /fast towards us./ ‘What is this?’/ he said and /slammed his stick/ on the bench./ Both of us sprang/ up. Ananya/ hid behind me. ‘Oh fuck,’ she/ said. ‘Get rid of him.’ The cop screamed at/ me in Tamil. Helpless,/ I asked Ananya to/ translate. ‘He wants /to take us to /the police station/. He is saying /we have some nerve doing all this /outside police /headquarters.’ ‘Why do they have/ police headquarters /opposite a beach?’/ I asked. ‘Shut up and/ pay him off,’ /she whispered. I took out my /wallet and took/ out twenty bucks. ‘Illa Illa…’ /the cop /continued to /shout and grabbed/ my arms. I took out a /fifty. He looked /at me and Ananya. /‘Warning,’ the cop/ said as he/ took the note. Ananya laughed /after the /cop left us. ‘It’s not funny,’/ I said as I /wore my shoes/ again and straightened/ my pants. ‘Can /we meet at my /chummery, please?’ ‘In a while. I/ travel out of /Chennai everyday/ and come /back late,’ she said./ ‘Weekend?’ ‘I’ll try,’ she /said. ‘You will/ feed me chicken? /I’m dying to /have non-veg./ and get beer, too.’ ‘OK,’ I promised./ My building had/ vegetarian-only rules,/ but surely /they wouldn’t /notice if I brought /something readymade/ from outside. We sat in our/ respective autos. /She spoke to me/ from her side window/. ‘And I’ll speak to/ my parents about the/ tuitions. Twice a/ week at five?’ ‘Five in the morning?’/ Why is everyone so /eager to wake up/ in this town! /‘That’s when everyone/ goes for tuitions,’/ she said and /sped off. </span>
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