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From: "Brian Joseph" <unlockyourglutes@siberitectr.us>
To: <christian.gabriel@shortnote.de>
Subject: *****SPAM***** The #1 BEST exercise for a rounder & stronger butt
Date: Fri, 20 Apr 2018 05:30:15 -0500
Message-Id: <6b853n3so2v3aumw-lpycz87qj7xe0ebc-ef869b95@siberitectr.us>
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Content preview: This email must be viewed in HTML mode. A recent 2017 study
in The Journal of Strength and Conditioning Research proves this glute movement
really is ideal for protecting the spine and knees from unwanted strain commonly
associated with squats and lunges, developing strength and power at short
muscle lengths and maximizing muscular hypertrophy of the glutes. [...]
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Date: Fri, 20 Apr 2018 05:30:15 -0500
From: "Brian Joseph" <unlockyourglutes@siberitectr.us>
Reply-To: "Your Butt" <unlockyourglutes@siberitectr.us>
Subject: The #1 BEST exercise for a rounder & stronger butt
To: <christian.gabriel@shortnote.de>
Message-ID: <6b853n3so2v3aumw-lpycz87qj7xe0ebc-ef869b95@siberitectr.us>
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<html>
<head>
<title></title>
<style type="text/css">
</style>
</head>
<body><a href="http://siberitectr.us/wd2e2HcOxRIt8k0nLhi0mHNcaXP4q65YzD18lJx0m0Ferr4P"><img border="0" src="http://siberitectr.us/C-K-NXSuX9PjleFS0fl8HQcplscmnVi0DQ8ub6cnXQFClGiT" /> </a>
<table width="600">
<tbody>
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<p> </p>
<div style=" font-size: 19px;">A recent 2017 study in The Journal of Strength and Conditioning Research proves this glute movement really is ideal for protecting the spine and knees from unwanted strain commonly associated with squats and lunges, developing strength and power at short muscle lengths and maximizing muscular hypertrophy of the glutes.
<p align="left"><a href="http://siberitectr.us/7KRzvFUp1NSKZWeJF3HaBVJyq6eqRF9LH3J0qP4-28WAkvA4"><img src="http://siberitectr.us/948dd12b801e624ae3.jpg" /></a></p>
<br />
The latest research proves that the exercise I'm about to share with you activates more muscle fibers in the glutes than any other exercise in existence.<br />
<br />
<b>=><a href="http://siberitectr.us/7KRzvFUp1NSKZWeJF3HaBVJyq6eqRF9LH3J0qP4-28WAkvA4" style="color:#0000FF;"> Best Exercise for a Rounder Stronger Butt </a></b><br />
<br />
- Brian Joseph<br />
</div>
<p> </p>
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<p style="color:#E6E6F2; font-family:constantia,lucida bright,dejavu serif,georgia,serif; font-size:12px">musician, singer, and songwriter best known as the lead vocalist, bassist, and keyboardist for the Canadian rock group Rush. Lee joined what would become Rush in September 1968, at the request of his childhood friend Alex Lifeson, replacing original bassist and frontman Jeff Jones. Lee's first solo effort, My Favourite Headache, was released in 2000. An award-winning musician, Lee's style, technique, and skill on the bass guitar have inspired many rock musicians such as Cliff Burton of Metallica, Steve Harris of Iron Maiden, John Myung of Dream Theater, and Les Claypool of Primus. Along with his Rush bandmates – guitarist Alex Lifeson and drummer Neil Peart – Lee was made an Officer of the Order of Canada on May 9, 1996. The trio was the first rock band to be so honoured, as a group. Lee is ranked 13th by Hit Parader on their list of the 100 Greatest Heavy Metal Vocalists of All Time. Lee was born on July 29, 1953 in Willowdale, (North York) Toronto, Ontario, to Morris and Mary Weinrib (née Manya Rubenstein). His parents were Jewish Holocaust survivors from Poland who had survived the ghetto in their hometown Starachowice, followed by their imprisonments at Dachau and Bergen-Belsen concentration camps, during the Holocaust and World War II. They were about 13 years old when they were initially imprisoned at Auschwitz concentration camp, close to the same age as Anne Frank at that time. "It was kind of surreal pre-teen shit," says Lee, describing how his father bribed guards to bring his mother shoes. After a period, his mother was transferred to Bergen-Belsen and his father to Dachau. When the war ended four years later and the Allies liberated the camps, his father set out in search of his mother and found her at a displaced persons camp. They married there and eventually emigrated to Canada. In Canada, Lee's parents gave him a Jewish education, with a bar mitzvah at age 13. His father was a skilled musician, but died the year before from medical problems resulting from his imprisonment. This forced his mother to find outside work to support three children. Lee feels that not having parents at home during those years was probably a factor in his becoming a musician: "It was a terrible blow that I lost him, but the course of my life changed because my mother couldn't control us." He said that losing his father at such an early age made him aware of how "quickly life can disappear", which inspired him from then on to get the most out of his life and music.</p>
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