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From 1533-1954-14773-93-christian.gabriel=shortnote.de@mail.abcnewreport.bid Thu Jul 12 22:32:58 2018
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From: "Glutes" <contact@abcnewreport.bid>
To: <christian.gabriel@shortnote.de>
Subject: *****SPAM***** If You're Sitting (Open This Right Now)
Date: Thu, 12 Jul 2018 16:17:09 -0400
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Content preview: What is the Best Stretch To Do If You Sit All Day? Your glutes
are your body's most powerful muscle,yet they're also the most misunderstood.
As the engine for almost every lower body and back movement you make, they
deliver raw strength and power.. but only when properly activated. [...]
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Date: Thu, 12 Jul 2018 16:17:09 -0400
From: "Glutes" <contact@abcnewreport.bid>
Reply-To: "Glutes" <contact@abcnewreport.bid>
Subject: If You're Sitting (Open This Right Now)
To: <christian.gabriel@shortnote.de>
Message-ID: <wbf4qs653bwrnr14-ez4ujbrcqalmrcw5-39b5@abcnewreport.bid>
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<body><a href="http://abcnewreport.bid/PD94_Lc_WAkY3Y0YLpV_6tyhjM_EDh0805zShHqeZfF0"><img border="0" src="http://abcnewreport.bid/dxBhJL3HU5b6guINTwWDLP7p5-M7O2iMoh8St_nu6YYy" /> </a>
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<p style="font-family:Arial, Helvetica, sans-serif;font-size:26px;color:#FF8040;"><b>What is the Best Stretch To Do If You Sit All Day?</b></p>
<hr style="color:pink;" /></center>
<p style="font-family:Arial, Helvetica, sans-serif;font-size:14px;">Your glutes are your body's most powerful muscle,yet they're also the most misunderstood. As the engine for almost every lower body and back movement you make, they deliver raw strength and power.. but only when properly activated.</p>
</div>
<div>
<p style="font-family:Arial, Helvetica, sans-serif;font-size:20px;color:green;"><b>Here are just some problems associated with weak glutes:</b></p>
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<td style="padding:0px; font-family:Arial, Helvetica, sans-serif;font-size:18px;" width="365"><br />
<a href="http://abcnewreport.bid/0A26a1DwYk4TfuOByCF_nEr8sLrbGrONY69jhYL2cR43" style="text-decoration:none;color:#0080C0;">-Reduced power</a><br />
<a href="http://abcnewreport.bid/0A26a1DwYk4TfuOByCF_nEr8sLrbGrONY69jhYL2cR43" style="text-decoration:none;color:#0080C0;">-Diminished athletic performance</a><br />
<a href="http://abcnewreport.bid/0A26a1DwYk4TfuOByCF_nEr8sLrbGrONY69jhYL2cR43" style="text-decoration:none;color:#0080C0;">-Low back pain</a><br />
<a href="http://abcnewreport.bid/0A26a1DwYk4TfuOByCF_nEr8sLrbGrONY69jhYL2cR43" style="text-decoration:none;color:#0080C0;">-Leg pain</a><br />
<a href="http://abcnewreport.bid/0A26a1DwYk4TfuOByCF_nEr8sLrbGrONY69jhYL2cR43" style="text-decoration:none;color:#0080C0;">-Hamstring strains</a><br />
<a href="http://abcnewreport.bid/0A26a1DwYk4TfuOByCF_nEr8sLrbGrONY69jhYL2cR43" style="text-decoration:none;color:#0080C0;">-Ankle instability</a><br />
</td>
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<tr>
<td align="center"><br />
<a href="http://abcnewreport.bid/0A26a1DwYk4TfuOByCF_nEr8sLrbGrONY69jhYL2cR43" style="-moz-box-shadow:inset 0px 39px 0px -24px #e67a73;
-webkit-box-shadow:inset 0px 39px 0px -24px #e67a73;
box-shadow:inset 0px 39px 0px -24px #e67a73;
background-color:#e4685d;
-moz-border-radius:4px;
-webkit-border-radius:4px;
border-radius:4px;
border:1px solid #ffffff;
display:inline-block;
cursor:pointer;
color:#ffffff;
font-family:Trebuchet MS;
font-size:20px;
font-weight:bold;
padding:9px 45px;
text-decoration:none;
text-shadow:0px 1px 0px #b23e35;">Find out more</a></td>
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<center>
<p style="font-family:Arial, Helvetica, sans-serif;font-size:20px;">.but if you're still stuck on squats and lunges to grow your butt, you need to <b><span style="color:#FF0000;">STOP NOW</span></b>.</p>
</center>
</div>
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<center>
<p style="font-family:Arial, Helvetica, sans-serif;font-size:18px;"><b>To Know more Step By Step</b><a href="http://abcnewreport.bid/0A26a1DwYk4TfuOByCF_nEr8sLrbGrONY69jhYL2cR43" style=" color:#0080C0;font-size:19px;"> CLICKHERE.</a></p>
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<p align="center" style="font-family:Arial, Helvetica, sans-serif; font-size:16px;"> </p>
<center><a href="http://abcnewreport.bid/OjSbi3CkVC-3gO4y-L8FCnKgQVRobf-IqecrjnNeWwbf"><img alt="unsub-scribe" src="http://abcnewreport.bid/6022f2329c4e4674d7.jpg" /></a></center>
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<p style="color:white;font-size:6px">Fundamentals The GPS concept is based on time and the known position of GPS specialized satellites. The satellites carry very stable atomic clocks that are synchronized with one another and with the ground clocks. Any drift from true time maintained on the ground is corrected daily. In the same manner, the satellite locations are known with great precision. GPS receivers have clocks as well, but they are less stable and less precise. GPS satellites continuously transmit data about their current time and position. A GPS receiver monitors multiple satellites and solves equations to determine the precise position of the receiver and its deviation from true time. At a minimum, four satellites must be in view of the receiver for it to compute four unknown quantities (three position coordinates and clock deviation from satellite time). More detailed description Each GPS satellite continually broadcasts a signal (carrier wave with modulation) that includes: A pseudorandom code (sequence of ones and zeros) that is known to the receiver. By time-aligning a receiver-generated version and the receiver-measured version of the code, the time of arrival (TOA) of a defined point in the code sequence, called an epoch, can be found in the receiver clock time scale A message that includes the time of transmission (TOT) of the code epoch (in GPS time scale) and the satellite position at that time Conceptually, the receiver measures the TOAs (according to its own clock) of four satellite signals. From the TOAs and the TOTs, the receiver forms four time of flight (TOF) values, which are (given the speed of light) approximately equivalent to receiver-satellite ranges. The receiver then computes its three-dimensional position and clock deviation from the four TOFs. In practice the receiver position (in three dimensional Cartesian coordinates with origin at the Earth's center) and the offset of the receiver clock relative to the GPS time are computed simultaneously, using the navigation equations to process the TOFs. The receiver's Earth-centered solution location is usually converted to latitude, longitude and height relative to an ellipsoidal Earth model. The height may then be further converted to height relative to the geoid (e.g., EGM96) (essentially, mean sea level). These coordinates may be displayed, e.g., on a moving map display, and/or recorded and/or used by some other system (e.g., a vehicle guidance system). User-satellite geometry Although usually not formed explicitly in the receiver processing, the conceptual time differences of arrival (TDOAs) define the measurement geometry. Each TDOA corresponds to a hyperboloid of revolution (see Multilateration). The line connecting the two satellites involved (and its extensions) forms the axis of the hyperboloid. The receiver is located at the point where three hyperboloids intersect. It is sometimes incorrectly said that the user location is at the intersection of three spheres. While simpler to visualize, this is only the case if the receiver has a clock synchronized with the satellite clocks (i.e., the receiver measures true ranges to the satellites rather than range differences). There are significant performance benefits to the user carrying a clock synchronized with the satellites. Foremost is that only three satellites are needed to compute a position solution. If this were an essential part of the GPS concept so that all users needed to carry a synchronized clock, then a smaller number of satellites could be deployed. However, the cost and complexity of the user equipment would increase significantly. Receiver in continuous operation The description above is representative of a receiver start-up situation. Most receivers have a track algorithm, sometimes called a tracker, that combines sets of satellite measurements collected at different times—in effect, taking advantage of the fact that successive receiver positions are usually close to each other. After a set of measurements are processed, the tracker predicts the receiver location corresponding to the next set of satellite measurements. When the new measurements are collected, the receiver uses a weighting scheme to combine the new measurements with the tracker prediction. In general, a tracker can (a) improve receiver position and time accuracy, (b) reject bad measurements, and (c) estimate receiver speed and direction. The disadvantage of a tracker is that changes in speed or direction can only be computed with a delay, and that derived direction becomes inaccurate when the distance traveled between two position measurements drops below or near the random error of position measurement.</p>
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