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From: "Steve" <health@egrogley.us>
To: <christian.gabriel@shortnote.de>
Subject: *****SPAM***** Why you should NEVER exercise more than 90 mins a week...
Date: Thu, 18 Oct 2018 19:05:57 +0200
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Content preview: This email must be viewed in HTML mode. Did you know that
certain exercises can help you slow aging and help you to look younger, but
other specific types of exercises can actually age you FASTER. Not good!
[...]
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Date: Thu, 18 Oct 2018 19:05:57 +0200
From: "Steve" <health@egrogley.us>
Reply-To: "Steve" <health@egrogley.us>
Subject: Why you should NEVER exercise more than 90 mins a week...
To: <christian.gabriel@shortnote.de>
Message-ID: <vdg18m2mqceco2hc-mk4l41t01xwjxrw6-f0c46eeb@egrogley.us>
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<div style="color: rgb(51, 51, 51); font-family: Arial, Verdana, sans-serif; font-size: 13.3333px;">
<div><span style="font-size: 16px;">Did you know that certain exercises can help you slow aging and help you to look younger, but other specific types of exercises can actually age you FASTER. Not good!</span></div>
<div> </div>
<div> </div>
<div><span style="font-size: 16px;">Make sure to AVOID the types of exercises that accelerate aging in your body. My colleague Steve Holman explains which exercises to avoid at this article:</span></div>
<div> </div>
<div><span style="font-size: 16px;"><b><a href="http://egrogley.us/lw9FqN4Y2b33z823Gv-zjtJKeUMuHNMWApOYFCfrcvblRwY">This exercise accelerates AGING in your body (plus 5 tips to look 10 years younger)</a></b> </span></div>
<div> </div>
<div><span style="font-size: 16px;">Steve also shows you on that page which specific format of exercise helps reverseaging! </span></div>
<div> </div>
<div><span style="font-size: 16px;">To your health,</span></div>
<div><span style="font-size: 16px;">Steve</span></div>
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<span style="color:#1B1F25;"> Prince Heinrich ordered a foray toward Gotland. On 26 December 1914, the battleships rendezvoused with the Baltic cruiser division in the Bay of Pomerania and then departed on the sortie. Two days later, the fleet arrived off Gotland to show the German flag and was back in Kiel by 30 December. Kaiser Karl der Grosse briefly replaced her sister Kaiser Wilhelm II as the squadron flagship, from 23 January 1915 to 23 February. The squadron returned to the North Sea for guard duties, but was withdrawn from front-line service by February. Shortages of trained crews in the High Seas Fleet, coupled with the risk of operating older ships in wartime, necessitated the deactivation of Kaiser der Grosse and her sisters. Starting in October, she served briefly as a training ship for engine room personnel, though on 19 November she was decommissioned in Kiel and disarmed. She was thereafter employed as a prison ship for prisoners of war in Wilhelmshaven. In November 1918, Germany capitulated and signed the First Armistice at Compiègne, which ended hostilities so a peace treaty could be negotiated. According to Article 181 of the Treaty of Versailles, signed on 28 June 1919, Germany was permitted to retain only six battleships of the "Deutschland or Lothringen types". On 6 December 1919, the ship was struck from the naval list and sold to ship-breakers. The following year, Kaiser Karl der Grosse was broken up for scrap metal in Rönnebeck"Battery" is a relatively modern term at sea. Advanced warships in the Age of Sail, such as the ship of the line, mounted dozens of similar cannons grouped in broadsides, sometimes spread over several decks. This remained the standard main weapon layout for centuries, until the mid-19th century evolution of the naval rifle and revolving gun turrets came to displace fixed cannon. The first operational use of a rotating turret was on the American ironclad USS Monitor, designed during the American Civil War by John Ericsson. Open barbettes were also used to house their main batteries on rotating mounts. Both designs allowed naval engineers to dramatically reduce the number of guns present in the battery, by giving a handful of guns the ability to concentrate on either side of the ship. In time this trend reversed, with a proliferation of weapons of multiple calibers being arranged somewhat haphazardly about a vessel, many in mounts on the hull or superstructure with limited travel. Confusion also arose when combinations of large caliber "main battery" and smaller "secondary battery" weapons of mixed offensive and defensive use were deployed. This began to be resolved with the 1906 launching of the revolutionary "all big gun" battleship HMS Dreadnought. It shipped a main battery of ten heavy caliber guns, and a smaller secondary battery for self-defense. This leap in heavy offensive armament from a standard four large caliber guns to a main battery of ten made all other battleships obsolete overnight, as the weight of broadside it could unleash, and overwhelming rate of fire a superior number of similar weapons could sustain, could overwhelm any similarly sized warship. Cut-away illustration of a triple 16"/50 caliber Mark 7 gun turret. Three of these formed the main battery of Iowa-class battleships. A third, or tertiary battery, of weapons lighter than the secondary battery was typically mounted. To simplify the design many later ships used dual-purpose guns to combine the functions of the secondary battery and the heavier guns of the tertiary batteries. Many dual-purpose guns also served in an anti-aircraft role. In addition, dedicated light-caliber rapid-fire anti-aircraft weapons were deployed, often in the scores. An example of this combination was the German battleship Bismarck, which carried a main battery of eight 380 mm (15 in) guns, a secondary battery of twelve 150 mm (5.9 in) guns for defense against destroyers and torpedo boats, as well as a tertiary battery of various anti-aircraft guns ranging in caliber from 105-to-20 mm (4.13-to-0.79 in). Conventional artillery as a vessel's battery has been largely displaced by guided missiles for both offensive and defensive actions. Small caliber guns are retained for niche roles, such as the multi-barrel Phalanx CIWS rotary cannon used for point defense. The rapid fire 5"/54 caliber Mark 45 gun 5-inch (130 mm) and Otobreda 76 mm (3.0 in) used for close defense against surface combatants and shore bombardment are among the last traditional naval rifles still in use. Modern battery organization </span>
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