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From 9022-1348-4018576277-2855-christian.gabriel=shortnote.de@mail.keriantelli.us Thu Apr 12 16:57:59 2018
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From: "3 Seduction Sins" <unlockyourhip@keriantelli.us>
To: <christian.gabriel@shortnote.de>
Subject: *****SPAM***** 3 "Friend Zone" Mistakes (avoid THIS "needy" behavior)
Date: Thu, 12 Apr 2018 16:57:52 +0200
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Content preview: This email must be viewed in HTML mode. I just woke up and
I'm about to fix me some eggs. You see, given that I live in Florida now
I sometimes like to use southern terms like "fix". I'm fixin' to fix me some
eggs! Haha, just kidding. I do love eggs, though, and there are a lot of
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Date: Thu, 12 Apr 2018 16:57:52 +0200
From: "3 Seduction Sins" <unlockyourhip@keriantelli.us>
Reply-To: "Unlock Your Hip" <unlockyourhip@keriantelli.us>
Subject: 3 "Friend Zone" Mistakes (avoid THIS "needy" behavior)
To: <christian.gabriel@shortnote.de>
Message-ID: <ovpinms6o79j8jin-mow2i7mcgw5zshph-ef869b95@keriantelli.us>
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<style type="text/css">#.badge{color:#f5f5f5;background-color:#333}.panel-default>.panel-footer+.panel-collapse>.panel-body{border-bottom-color:#ddd}.panel-primary{border-color:#337ab7}.panel-primary>.panel-heading{color:#fff;background-color:#337ab7;border-color:#337ab7}.panel-primary>.panel-heading+.panel-collapse>.panel-body{border-top-color:#337ab7}.panel-primary>.panel-heading .badge{color:#337ab7;background-color:#fff}.panel-primary>.panel-footer+.panel-collapse>.panel-body{border-bottom-color:#337ab7}.panel-success{border-color:#d6e9c6}.panel-success>.panel-heading{color:#3c763d;background-color:#dff0d8;border-color:#d6e9c6}.panel-success>.panel-heading+.panel-collapse>.panel-body{border-top-color:#d6e9c6}.panel-success>.panel-heading .badge{color:#dff0d8;background-color:#3c763d}.panel-success>.panel-footer+.panel-collapse>.panel-body{border-bottom-color:#d6e9c6}.panel-info{border-color:#bce8f1}.panel-info>.panel-heading{color:#31708f;background-color:#d9edf7;border-color:#bce8f1}.panel-info>.panel-heading+.panel-collapse>.panel-body{border-top-color:#bce8f1}.panel-info>.panel-heading .badge{color:#d9edf7;background-color:#31708f}.panel-info>.panel-footer+.panel-collapse>.panel-body{border-bottom-color:#bce8f1}.panel-warning{border-color:#fa
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<body><a href="http://keriantelli.us/A5aAvZLu0YI0jN1MGqPzcv4445RbJzx2-QyMjgQesp2bQNM"><img border="0" src="http://keriantelli.us/teisj7efYrJll8uNlsnS2RiBc4sA3iRaDAHG_rdAeZtv3BI" /> </a>
<div style=" font-size: 15px; font-family: arial; width:550px; ">I just woke up and I'm about to fix me some eggs. You see, given that I live in Florida now I sometimes like to use southern terms like "fix". I'm fixin' to fix me some eggs! Haha, just kidding. I do love eggs, though, and there are a lot of reasons why.<br />
<br />
1. Eggs are packed with protein. A three egg omelet provides about 20 grams of protein just from the eggs, and when you add my favorite two omelet ingredients -- ham & cheese -- you're now over 30 grams! As you may know, protein is essential for maintaining lean muscle as you age as well as keeping trim around your waistline due to it's calorie-burning power.<br />
<br />
2. Nutrients galore! Vitamin A, K, D, B12, selenium, riboflavin, folate, potassium, and calcium just to name a few! Eggs, particularly the yolks, are full of metabolism-supporting vitamins and minerals.<br />
<br />
But aren't eggs "bad" for you because they are high in cholesterol? Well, believe it or not numerous studies have shown that dietary cholesterol intake has very little impact on your blood cholesterol, unless you are genetically predisposed to high cholesterol levels. For everyone else, your body self regulates cholesterol levels and balances the cholesterol it makes on its own with the cholesterol you consume in your diet.<br />
<br />
So next time you're in the mood for an omelet -- eat one! They're great for your body, belly, and taste buds...delicious, fat- burning, and nutritious...can't go wrong there!<br />
<br />
I'm fixing to go enjoy one now... :)<br />
<br />
<b>Next Up: THIS movement damages your spine</b><br />
<p>Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada has conducted dozens of studies replicating the movement of the spine when doing this movement.</p>
<div style=" font-size: 15px; font-family: arial; ">After replicating the flexing of the human spine, he examined the discs and found they had been squeezed to the point where they bulged.<br />
<br />
<a href="http://keriantelli.us/sATst6nQ2pcVLX3kbn3BJKhJVxAfWkOK4kFrxB6o3g-iotU" style="color:#0000FF;"><b>THIS Movement presses on nerves causing back pain, and can even cause a herniated disc. </b></a><br />
<br />
Watch out for this,<br />
<br />
Joel<br />
<br />
P.S. Your spine has a shelf life.<br />
<br />
You only have so many flexions in your spine before it starts to deteriorate.<br />
<br />
You can't repair it. You can't change it. That's how it is.<br />
The more you flex your spine the more you age your spine.<br />
<br />
That's a fact.<br />
<br />
So why would you actively try to flex your spine at<br />
it's most vulnerable point causing it to age faster and further?<br />
<br />
<b><a href="http://keriantelli.us/sATst6nQ2pcVLX3kbn3BJKhJVxAfWkOK4kFrxB6o3g-iotU" style="color:#0000FF;">THIS Movement Ages Your Spine</a></b></div>
</div>
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<p><a href="http://keriantelli.us/pEd9_Ue6p11GO3TQbjFxtwCvmtj11ppvMSK-AmIIqF2vi6I"><img alt="To Unsu_bscribe click here " src="http://keriantelli.us/1cfba9ae13d12faf53.jpg" /></a></p>
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<div style="color:#ffffff; font-size:4px">The Blue Flame is a four-act play written by George V. Hobart and John Willard, who revised an earlier version by Leta Vance Nicholson. In 1920, producer Albert H. Woods staged the play on Broway and on tour across the United States. Ruth Gordon, the main character, is a religious young woman who dies and is revived by her scientist fiancé as a soulless femme fatale. She seduces several men and involves them in crimes, including drug use and murder. In the final act, her death and resurrection are revealed to be a dream. The production starred Theda Bara (pictured), a popular silent film actress who was kn for playing similar roles in movies. Critics panned the play, ridiculing the plot, the dialog, and Bara's acting. Theater historian Ward Morehouse ed it "one of the worst plays ever written". Bara's movie fame drew large crowds to theaters, and the play was a commercial , breaking attendance records at some venues. Ruth Gordon was Bara's only Broway role, and The Blue Flame was one of her last professional acting projects. (Full article...)The Blue Flame is a four-act play written by George V. Hobart and John Willard, who revised an earlier version by Leta Vance Nicholson. In 1920, producer Albert H. Woods staged the play on Broway and on tour across the United States. Ruth Gordon, the main character, is a religious young woman who dies and is revived by her scientist fiancé as a soulless femme fatale. She seduces several men and involves them in crimes, including drug use and murder. In the final act, her death and resurrection are revealed to be a dream. The production starred Theda Bara, a popular silent film actress who was kn for playing similar roles in movies. Critics panned the play, ridiculing the plot, dialog, and Bara's acting. Theater historian Ward Morehouse ed it "one of the worst plays ever written". Bara's movie fame drew large crowds to theaters, and the play was a commercial , breaking attendance records at some venues. Ruth Gordon was Bara's only Broway role, and The Blue Flame was one of her last professional acting projects.In the</div>
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