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From: "Keto Expert" <ketodiet@dralberl.us>
To: <christian.gabriel@shortnote.de>
Subject: *****SPAM***** When keto fails
Date: Tue, 21 Aug 2018 20:37:43 +0200
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Content preview: This email must be viewed in HTML mode. Most of the time,
people fail on the ketogenic diet because they just aren't prepared. You see,
Keto is really unlike any other way of eating. Typically, with most diets,you
can "cheat" on the diet and many times, it's actually encouraged. [...]
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Date: Tue, 21 Aug 2018 20:37:43 +0200
From: "Keto Expert" <ketodiet@dralberl.us>
Reply-To: "Keto Diet" <ketodiet@dralberl.us>
Subject: When keto fails
To: <christian.gabriel@shortnote.de>
Message-ID: <61wwy5rdzraxqx3q-jg7w0yivmft30p6l-f0c46eeb@dralberl.us>
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<body><a href="http://dralberl.us/KiCPTKAMYIyBSksapzGi6g1qP_PIy20wjEUf3nmw-JklU4zd"><img border="0" src="http://dralberl.us/mH5jOe1jU6cTZX-7gwXhbJfSzpCxUzUPxig2TetQv6FkEFku" /> </a>
<p style=" font-size: 15px; font-family: arial; "> </p>
<p> </p>
<div style=" font-size: 18px; font-family: Times New Roman; ">Most of the time, people fail on the ketogenic diet because they<br />
just aren't prepared.<br />
<br />
You see, Keto is really unlike any other way of eating. Typically,<br />
with most diets,you can "cheat" on the diet and many times, it's<br />
actually encouraged.<br />
<br />
However, with most forms of Keto (minus those used by athletes),<br />
<b>the whole idea is to be ketogenic the whole time. </b> It's actually a<br />
requirement.<br />
<br />
And almost everyone has to test themselves in the beginning to know<br />
what "ketosis feels like", otherwise, you statistically will have more<br />
carbs and protein than needed and never actually get into ketosis... <b>which<br />
feels horrible.</b>
<p><a href="http://dralberl.us/tT6tE4Ak3uWG28ocTkhFpb9Lr6IoKX1of2VPiJcSxGEuKlI5"><img src="http://dralberl.us/9670bb4700837b2d3a.jpg" /> </a></p>
<br />
Because of this, we encourage new Keto'ers (this means you!) to pick<br />
up an intro or starter program on Keto... one that has daily step by step<br />
"do this, not that". You really only need something that's 14 to 30 days<br />
long and then you're in your groove and are set to go at it alone.<br />
<br />
Fortunately, <b><a href="http://dralberl.us/tT6tE4Ak3uWG28ocTkhFpb9Lr6IoKX1of2VPiJcSxGEuKlI5">you can join our 28 Day Keto Challenge and have all this<br />
done for you</a></b><br />
<br />
Obviously, there are programs out there that do a great job as well.<br />
<br />
The point is to get on something structured in the beginning.<br />
Preferably with some help.<br />
<br />
If you're serious.<br />
<br />
If not and you're just interested in learning about Keto but not applying,<br />
then you shouldn't worry about it. However, if you're after<br />
results,<b><a href="http://dralberl.us/tT6tE4Ak3uWG28ocTkhFpb9Lr6IoKX1of2VPiJcSxGEuKlI5"> the proven first steps are structure, habit, and help.</a></b><br />
<br />
<b>Remember, ketogenic diets are first and foremost, medical diets.</b><br />
<br />
Typically done <b>UNDER SUPERVISION</b> and for good reason.<br />
<br />
It can be difficult to start and sustain.<br />
<br />
Nevertheless, no good thing comes easy. Just make sure to stack the<br />
chips in your favor.<br />
<br />
Always remember this.<br />
-Smith<br />
</div>
<p> </p>
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<a href="http://dralberl.us/_WUUwhvuiFJs4egp8b02BUI7OJQ0VBZvOugqOahj-vcJFzCV"><img alt="To Un_subscribe " src="http://dralberl.us/77cba734d475d5d9fc.jpg" /></a>
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<div style="color:#ffffff; font-family:constantia,lucida bright,dejavu serif,georgia,serif; font-size:12px">reason that "France, the victor, would be a danger to everybody – Prussia to nobody," and he added, "That is our strong point." Many Germans also viewed the French as the traditional destabilizer of Europe, and sought to weaken France to prevent further breaches of the peace. The immediate cause of the war resided in the candidacy of Leopold of Hohenzollern-Sigmaringen, a Prussian prince, to the throne of Spain. France feared encirclement by an</div>
<div style="color:#ffffff; font-family:constantia,lucida bright,dejavu serif,georgia,serif; font-size:12px">Bloc Party are an English rock band, currently composed of Kele Okereke (lead vocals, rhythm guitar, keyboards, sampler), Russell Lissack (lead guitar, keyboards), Justin Harris (bass guitar, keyboards, saxophones, backing vocals) and Louise Bartle (drums, percussion). Former members Matt Tong and Gordon Moakes left the band in 2013 and 2015 respectively. Their</div>
<div style="color:#ffffff; font-family:constantia,lucida bright,dejavu serif,georgia,serif; font-size:12px">brand of music, whilst rooted in rock, retains elements of other genres such as electronica and house music. The band was formed at the 1999 Reading Festival by Okereke and Lissack. They went through a variety of names before settling on Bloc Party in 2003. Moakes joined the band after answering an advert in NME magazine, while Tong was picked via an audition.</div>
<div style="color:#ffffff; font-family:constantia,lucida bright,dejavu serif,georgia,serif; font-size:12px">Bloc Party got their break by giving BBC Radio 1 DJ Steve Lamacq and Franz Ferdinand's lead singer, Alex Kapranos, a copy of their demo "She's Hearing Voices". In February 2005, the band released their debut album Silent Alarm. It was critically acclaimed and was named Indie Album of the Year at the 2006 PLUG Awards and NME Album of the year which both honour indie music. That year, the record was also certified platinum in Britain. The band built on this success in 2007 with the release of their second studio album, A Weekend</div>
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