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From 11317-1348-4018576277-3711-christian.gabriel=shortnote.de@mail.adigonet.us Sun Sep 2 14:30:57 2018
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From: "Steve" <health@adigonet.us>
To: <christian.gabriel@shortnote.de>
Subject: *****SPAM***** Why you should NEVER exercise more than 90 mins a week...
Date: Sun, 2 Sep 2018 07:20:54 -0500
Message-Id: <ptj7xd3wkbjq9kke-ymevc4lkvx13ed59-ef869b95@adigonet.us>
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Content preview: This email must be viewed in HTML mode. Did you know that
certain exercises can help you slow aging and help you to look younger, but
other specific types of exercises can actually age you FASTER. Not good!
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Date: Sun, 2 Sep 2018 07:20:54 -0500
From: "Steve" <health@adigonet.us>
Reply-To: "Steve" <health@adigonet.us>
Subject: Why you should NEVER exercise more than 90 mins a week...
To: <christian.gabriel@shortnote.de>
Message-ID: <ptj7xd3wkbjq9kke-ymevc4lkvx13ed59-ef869b95@adigonet.us>
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<div style="color: rgb(51, 51, 51); font-family: Arial, Verdana, sans-serif; font-size: 13.3333px;">
<div><span style="font-size: 16px;">Did you know that certain exercises can help you slow aging and help you to look younger, but other specific types of exercises can actually age you FASTER. Not good!</span></div>
<div> </div>
<div> </div>
<div><span style="font-size: 16px;">Make sure to AVOID the types of exercises that accelerate aging in your body. My colleague Steve Holman explains which exercises to avoid at this article:</span></div>
<div> </div>
<div><span style="font-size: 16px;"><b><a href="http://adigonet.us/CZt41xk0xCHFzyysso-iSj-IxGcrVmuWhcxP6Ek_cHzJ_so">This exercise accelerates AGING in your body (plus 5 tips to look 10 years younger)</a></b> </span></div>
<div> </div>
<div><span style="font-size: 16px;">Steve also shows you on that page which specific format of exercise helps reverseaging! </span></div>
<div> </div>
<div><span style="font-size: 16px;">To your health,</span></div>
<div><span style="font-size: 16px;">Steve</span></div>
<div> </div>
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<span style="color:#C1C8D2;"> Edible mushrooms /are the/ fleshy and /edible fruit /bodies of /several species /of macrofungi (fungi/ which bear /fruiting structures/ that are large /enough to be /seen with the/ naked eye)./ They can appear/ either below /ground (hypogeous)/ or above ground/ (epigeous) where /they may be /picked by hand. /Edibility may /be defined by /criteria that /include absence/ of poisonous effects/ on humans and /desirable taste /and aroma. Edible mushrooms /are consumed for/ their nutritional/ value and they /are occasionally /consumed for their /supposed medicinal /value. Mushrooms /consumed by those /practicing folk /medicine are known/ as medicinal mushrooms./ While psychedelic/ mushrooms are/ occasionally consumed /for recreational /or entheogenic /purposes, they/ can produce/ strong psychological/ effects, and /are therefore not /commonly used /as food. Edible mushrooms /include many fungal /species that are /either harvested/ wild or cultivated./ Easily cultivatable /and common wild /mushrooms are/ often available/ in markets,/ and those that/ are more /difficult to /obtain (such as the/ prized truffle, /matsutake and morel)/ may be collected/ on a /smaller scale /by private /gatherers. Some/ preparations may/ render certain /poisonous mushrooms/ fit for consumption. Before assuming /that any wild/ mushroom is edible,/ it should be /identified. Accurate /determination and /proper identification /of a species is /the only safe way to /ensure edibility, /and the only/ safeguard against/ possible accident./ Some mushrooms that/ are edible for/ most people /can cause allergic /reactions in some/ individuals, /and old or improperly/ stored specimens /can cause food /poisoning. Great/ care should /therefore be /taken when /eating any fungus /for the first/ time, and only /small quantities/ should be consumed /in case of /individual allergies./ Deadly poisonous /mushrooms that /are frequently /confused with/ edible mushrooms/ and responsible /for many fatal /poisonings include/ several species /of the genus Amanita,/ in particular, Amanita phalloides,/ the death cap./ It is therefore/ better to eat/ only a few,/ easily recognizable/ species, than to /experiment indiscriminately./ Moreover, /even normally edible/ species of mushrooms/ may be dangerous,/ as mushrooms growing/ in polluted locations/ can accumulate /pollutants such /as heavy metals </span>
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