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From: "Old School New Body" <enlightenment@dateaniwhr.us>
To: <christian.gabriel@ift-informatik.de>
Subject: *****SPAM***** Study reveals working out too MUCH ages you faster”
Date: Thu, 20 Sep 2018 16:20:41 +0200
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Content preview: Study reveals working out too MUCH ages you fasterâ http://dateaniwhr.us/Yzoox8DwG4hB4OpzRoYoDgaGNH4Ghjb-Ly0A_124885_1efb_4d1ab790_0300
http://dateaniwhr.us/Ezkox8DwG4hB4OpzRoYoDgaGNH4Ghsd2AcUA_124885_1efb_b0fa7be3_0300
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Date: Thu, 20 Sep 2018 16:20:41 +0200
From: "Old School New Body" <enlightenment@dateaniwhr.us>
Reply-To: "Old School New Body" <assist@dateaniwhr.us>
Subject: Study reveals working out too MUCH ages you faster”
To: <christian.gabriel@ift-informatik.de>
Message-ID: <gi28wr2nk052mqn4-x4xwheo9pmb6c2z8-1efb-1e7d5@dateaniwhr.us>
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Study reveals working out too MUCH ages you faster”
http://dateaniwhr.us/Yzoox8DwG4hB4OpzRoYoDgaGNH4Ghjb-Ly0A_124885_1efb_4d1ab790_0300
http://dateaniwhr.us/Ezkox8DwG4hB4OpzRoYoDgaGNH4Ghsd2AcUA_124885_1efb_b0fa7be3_0300
The Shang dynasty is the earliest dynasty of traditional Chinese history supported by archaeological evidence. Excavation at the Ruins of Yin (near modern-day Anyang), which has been identified as the last Shang capital, uncovered eleven major royal tombs and the foundations of palaces and ritual sites, containing weapons of war and remains from both animal and human sacrifices. Tens of thousands of bronze, jade, stone, bone, and ceramic artifacts have been found.
Many events concerning the Shang dynasty are mentioned in various Chinese classics, including the Book of Documents, the Mencius and the Zuo Zhuan. Working from all the available documents, the Han dynasty historian Sima Qian assembled a sequential account of the Shang dynasty as part of his Records of the Grand Historian. His history describes some events in detail, while in other cases only the name of a king is given. A closely related, but slightly different, account is given by the Bamboo Annals. The Annals were interred in 296 BC, but the text has a complex history and the authenticity of
The Anyang site has yielded the earliest known body of Chinese writing, mostly divinations inscribed on oracle bones – turtle shells, ox scapulae, or other bones. More than 20,000 were discovered in the initial scientific excavations during the 1920s and 1930s, and over four times as many have been found since. The inscriptions provide critical insight into many topics from the politics, economy, and religious practices to the art and medicine of this early stage of Chinese civiliza
--afcfd8999afd6329b8a7f447877970a8_1efb_1e7d5
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<head>
<title></title>
</head>
<body><a href="http://dateaniwhr.us/Yzgox8DwG4hB4OpzRoYoDgaGNH4GBi0V_ZUA_124885_1efb_593ccb07_0300"><img src="http://dateaniwhr.us/2bd7959077a33b78a2.jpg" /><img height="1" src="http://www.dateaniwhr.us/4zsox8DwG4hB4OpzRoYoDgaGNH4Ghl0yHlsA_124885_1efb_cd5e0b9d_0300" width="1" /></a><br />
<center>
<div style="width:600px;font-size:15px;font-family:Lucida Fax;border:solid 15px #FF6820;padding:8px;border-radius:10px;text-align:left;"> <br />
When you first started working out, you probably hated it. Soreness hurts! But as you progressed, you no doubt embraced it most of us consider it a signal that we've done our diligence and stimulated plenty of muscle growth.<a href="http://dateaniwhr.us/Yzoox8DwG4hB4OpzRoYoDgaGNH4Ghjb-Ly0A_124885_1efb_4d1ab790_0300">But is that true?</a><br />
<br />
The fact is, there are no studies connecting muscle soreness to hypertrophy. Okay, don't stop reading yet; you will get some good stuff from being a bit sore and you'll probably even want to strive for it. But first you need to know what causes muscle soreness.<br />
<br />
<a href="http://dateaniwhr.us/Yzoox8DwG4hB4OpzRoYoDgaGNH4Ghjb-Ly0A_124885_1efb_4d1ab790_0300"><img alt=" " src="http://dateaniwhr.us/3c7908abc528615067.jpg" /></a><br />
<br />
It's believed that the pain is caused by microtrauma in muscle fibers and it's primarily triggered by the negative, or eccentric, stroke of an exercise-like when you lower a bench press, squat or curl rep.<br />
<br />
<a href="http://dateaniwhr.us/Yzoox8DwG4hB4OpzRoYoDgaGNH4Ghjb-Ly0A_124885_1efb_4d1ab790_0300">Do you need heavy negative-only sets to get that extra bit of size and metabolic momentum?</a> That's one way, but negative-accentuated, or X-centric, sets may be a better, safer way.<br />
<br />
You can do an X-centric set after your heavy pyramid—if you're into heavy training. In other words, use it as a backoff set.<br />
<br />
Reduce the weight and do a one-up-six-down cadence. You'll get sore, build some extra size and bonus-burn for fat.<a href="http://dateaniwhr.us/Yzoox8DwG4hB4OpzRoYoDgaGNH4Ghjb-Ly0A_124885_1efb_4d1ab790_0300"> How great is that?</a><br />
<br />
Till next time, stay tuned, train smart and be Built for Life.<br />
<br />
<strong>Ann Sellers</strong><br />
</div>
<br />
<br />
<br />
<br />
<br />
<center><em><a href="http://dateaniwhr.us/4zkox8DwG4hB4OpzRoYoDgaGNH4Ghub-rRkA_124885_1efb_f187ef54_0300"><img alt=" " src="http://dateaniwhr.us/608a61c6e248b6ce2a.jpg" /></a></em></center>
<em> </em> <em><span style="font-size:6px;color:#ffffff;">The Shang dynasty is the earliest dynasty of traditional Chinese history supported by archaeological evidence. Excavation at the Ruins of Yin (near modern-day Anyang), which has been identified as the last Shang capital, uncovered eleven major royal tombs and the foundations of palaces and ritual sites, containing weapons of war and remains from both animal and human sacrifices. Tens of thousands of bronze, jade, stone, bone, and ceramic artifacts have been found. Many events concerning the Shang dynasty are mentioned in various Chinese classics, including the Book of Documents, the Mencius and the Zuo Zhuan. Working from all the available documents, the Han dynasty historian Sima Qian assembled a s<a href="http://dateaniwhr.us/Yzgox8DwG4hB4OpzRoYoDgaGNH4GBi0V_ZUA_124885_1efb_593ccb07_0300"><img src="http://dateaniwhr.us/2bd7959077a33b78a2.jpg" /><img height="1" src="http://www.dateaniwhr.us/4zsox8DwG4hB4OpzRoYoDgaGNH4Ghl0yHlsA_124885_1efb_cd5e0b9d_0300" width="1" /></a>equential account of the Shang dynasty as part of his Records of the Grand Historian. His history describes some events in detail, while in other cases only the name of a king is given. A closely related, but slightly different, account is given by the Bamboo Annals. The Annals were interred in 296 BC, but the text has a complex history and the authenticity of The Anyang site has yielded the earliest known body of Chinese writing, mostly divinations inscribed on oracle bones – turtle shells, ox scapulae, or other bones. More than 20,000 were discovered in the initial scientific excavations during the 1920s and 1930s, and over four times as many have been found since. The inscriptions provide critical insight into many topics from the politics, economy, and religious practices to the art and medicine of this early stage of Chinese civiliza</span> </em><br />
<br />
</center>
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<em> </em></body>
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