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From: "Sleep Remedies" <Contact@fungusp.us>
To: <christian.gabriel@shortnote.de>
Subject: *****SPAM***** Drink this 2 hrs before bed to sleep better (plus 5 tips for insomnia)
Date: Thu, 11 Oct 2018 08:19:08 -0400
Message-Id: <9d3kdblrekd6lneo-6rb7v4cmemfeifbi-39b5@fungusp.us>
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Content preview: Content-Transfer-Encoding: 8bit Untitled Document If you have
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Date: Thu, 11 Oct 2018 08:19:08 -0400
From: "Sleep Remedies" <Contact@fungusp.us>
Reply-To: "Insomnia Free 4 Life" <Support@fungusp.us>
Subject: Drink this 2 hrs before bed to sleep better (plus 5 tips for insomnia)
To: <christian.gabriel@shortnote.de>
Message-ID: <9d3kdblrekd6lneo-6rb7v4cmemfeifbi-39b5@fungusp.us>
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<p>If you have any trouble falling asleep at night or want more restful, rejuvenating sleep, read today's article and start implementing the tips:</p>
<p><a href="http://fungusp.us/clk.14773-2809-2-1954-689-1158-f961a66e-0300" target="_blank">Drink this 2 hours before bed to sleep better (plus 5 tips to prevent insomnia)</a></p>
<p>If you liked today's new article, please fwd this email on to any of your friends, family, or co-workers that would enjoy it.</p>
<p>Talk soon,<br />
Marion Marquez</p>
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<p style="color:white;font-size:9px">Parents don’t need to shell out a ton of money to help with their child’s brain development.Simple actions can help parents bond with their children. You don’t need a formal class — or even money — to improve your baby’s brain development.For parents who can’t or don’t want to participate in their local mommy-and-me classes, there are simple ways to interact with a child and help them developmentally.If you’re looking for a few ideas to try with your infant, here are seven easy actions parents can take.Stick out your tongue “One easy-to-do activity that is easily embedded during most routines is sticking your tongue out,” said Elizabeth Criswell, an early childhood curriculum developer at the University of Minnesota’s Institute of Child Development. “You can model sticking your tongue out at different angles during diaper changes or play time and allow space and time for your baby to do it back to you.”The gesture is a helpful way to encourage children around the 3-month mark to practice tongue control, which can help with eating and speech development. It also enables parents to begin communicating with their infants.Get on your belly Tummy time is valuable for babies up through 6 months, not only to develop physical strength and coordination but as a great way to interact. Lie next to the baby or face them.Share stories and let baby look in the mirror, or bring in toys to play with, said Rebecca Parlakian, senior director of programs at Zero to Three. The organization produces early childhood development materials and advocates for early learning. Ignite the senses Gather scraps of fabrics that have different textures and let baby explore them while you supervise. The scraps should be at least six inches by six inches long. Describe the fabrics to your child, as they are learning through their senses.</p>
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