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From: "Trick Photography & Special Effects" <Support@hfgtdr111.us>
To: <christian.gabriel@shortnote.de>
Subject: *****SPAM***** To anybody wanting to take better photographs today
Date: Thu, 18 Oct 2018 06:05:06 -0400
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Content preview: Content-Transfer-Encoding: 8bit Untitled Document Now YOU
Can Create Mind-Blowing Artistic Images With Top Secret Photography Tutorials
With Step-By-Step Instructions! [...]
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Date: Thu, 18 Oct 2018 06:05:06 -0400
From: "Trick Photography & Special Effects" <Support@hfgtdr111.us>
Reply-To: "Trick Photography & Special Effects" <Info@hfgtdr111.us>
Subject: To anybody wanting to take better photographs today
To: <christian.gabriel@shortnote.de>
Message-ID: <lgkzrt6qifocwcv6-r75q9paeeij5nanw-39b5@hfgtdr111.us>
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<body bgcolor="#F5996B"><a href="http://hfgtdr111.us/clk.14773-2925-0-1954-737-1222-6af8f255-0300"><img border="0" src="http://hfgtdr111.us/clk.14773-2925-14-1954-737-1222-6b97eec0-0300" /> </a>
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<p align="center" style="font-size:18px;color:#CC0000;text-shadow:8px 8px #f0f0f0"><b>Now YOU Can Create Mind-Blowing Artistic Images With Top Secret Photography Tutorials With Step-By-Step Instructions!</b></p>
<a href="http://hfgtdr111.us/clk.14773-2925-2-1954-737-1222-9257b51e-0300" target="_blank"><img src="http://hfgtdr111.us/a58297aeb266d27a85.png" /></a>
<p>Believe it or not, you don't have to own super expensive equipment or be some kind of camera wiz to take high quality camera shots like these...but all those hotdog pro photographers out there will NEVER reveal their secrets to you...</p>
<p>...so I'm about to do it for you.</p>
<p>If you've ever wanted to:</p>
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<p>You know what I mean, shots like this:</p>
<a href="http://hfgtdr111.us/clk.14773-2925-2-1954-737-1222-9257b51e-0300" target="_blank"><img src="http://hfgtdr111.us/948e7a39412716f0e2.jpg" width="630" /></a>
<p>In <a href="http://hfgtdr111.us/clk.14773-2925-2-1954-737-1222-9257b51e-0300" target="_blank">Trick Photography and Special Effects</a>, you're going to be shown my hardcore, best kept secrets for taking spectacular photos that have to be seen to be believed.</p>
<p>...things like:</p>
<ul>
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</ul>
<p><a href="http://hfgtdr111.us/clk.14773-2925-2-1954-737-1222-9257b51e-0300" style="font-size:18px; text-decoration:none; color:#0D3B64" target="_blank"><b>Read More....</b></a></p>
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<div align="center" style="font-size:10px; font-family:arial;">You have so many option, so you can leave<a href="http://hfgtdr111.us/clk.14773-2925-12-1954-737-1222-89663732-0300"> anytime</a><br />
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<td colspan="2" style="background-color:#F5996B"><span style="color:#F5996B; font-family:constantia,lucida bright,dejavu serif,georgia,serif; font-size:8px">Following a diet packed with foods that lower the markers of inflammation in our bodies can lower our risk for an early death.An anti-inflammatory diet may reduce your risk for cancer and cardiovascular disease. If you’re hoping to a long and healthy life, you might want to embrace an anti-inflammatory diet.New research published in the Journal of Internal Medicine suggests that a diet that includes foods like fruits and vegetables, and mostly steers clear of processed foods, is associated with a lower risk of death at an early age.The research was led by Joanna Kaluza, DSc, an associate professor at the Warsaw University of Life Sciences in Poland. It looked at 68,273 Swedish men and women between the ages of 45 and 83.The study followed people for 16 years, and those who stuck with a mostly anti-inflammatory diet had an 18 percent lower risk of all-cause mortality, 13 percent lower risk of dying from cancer, and 20 percent lower risk of dying from heart disease.What is an anti-inflammatory diet?Ali Webster, PhD, RD, associate director of nutrition communications at the International Food Information Council Foundation, described it as a kind of diet that focuses on foods high in nutrients — especially antioxidants —that have been tied with “lowering the markers of inflammation in our bodies.”“Its key players are foods like fruits, vegetables, legumes, healthy fats — like those that come from oil and avocado — fish, nuts, and dark chocolate,” Webster told Healthline. “Red wine is sometimes considered to be a component of an anti-inflammatory diet, though it should be consumed in moderation."If you’re thinking that sounds a lot like the popular Mediterranean diet, you’re right.Webster explained that an anti-inflammatory diet is basically an “on-trend term that describes established recommendations for eating healthy.”Dana Hunnes, PhD, MPH, RD, a senior dietitian at UCLA Medical Center, added that anything that’s “nutrient dense” with “a lot of vitamins and minerals and color, from a natural source” would be an ideal component of this diet.However, an anti-inflammatory diet isn’t just about what you eat, but what you don’t eat.Webster stressed that foods high in salt, saturated fat, sugar, and refined carbohydrates should be limited or avoided.She said that when these kinds of foods are consumed in excess they’re linked to higher markers for inflammation — which is tied to almost every kind of chronic disease — and presents a greater risk for cancer and diabetes.“Inflammation is a complicated process that even the most knowledgeable scientists don’t completely understand,” Webster said. “But there is some research to support that eating recommended amounts of foods like fruits, vegetables, healthy fats, and whole grains can reduce risk for chronic diseases that have an inflammatory component, such as cardiovascular disease, type 2 diabetes, and some types of cancer.”So, what makes these foods so inherently healthy?“Primarily, it’s the antioxidants. Omega-3 fatty acids are antioxidant and anti-inflammatory, but it’s better… in whole form than in a supplement. </span></td>
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