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From: "Will Henderson" <Contact@estful.us>
To: <christian.gabriel@shortnote.de>
Subject: *****SPAM***** Poor Sleep? Do This 1 Thing An Hour Before Bed...
Date: Thu, 18 Oct 2018 10:33:58 -0400
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Content preview: Content-Transfer-Encoding: 8bit Untitled Document If you struggle
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Date: Thu, 18 Oct 2018 10:33:58 -0400
From: "Will Henderson" <Contact@estful.us>
Reply-To: "Natural Sleep Coalition" <Support@estful.us>
Subject: Poor Sleep? Do This 1 Thing An Hour Before Bed...
To: <christian.gabriel@shortnote.de>
Message-ID: <90iyeluomjjmfy8x-fgxxdqng2ajo1iao-39b5@estful.us>
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<p>If you struggle to fall or stay asleep...</p>
<p>Or if you feel exhausted at the end of a long day...</p>
<p>Yet you can't get your mind to "quit racing"...</p>
<p>And it's keeping you up...</p>
<p><a href="http://estful.us/clk.14773-2934-2-1954-741-1232-c3b53a0e-0300" target="_blank">Then this simple, two-step trick could change your life.</a></p>
<p><a href="http://estful.us/clk.14773-2934-2-1954-741-1232-c3b53a0e-0300" target="_blank"><img src="http://estful.us/b0c218cb273f60ceec.jpg" /></a></p>
<p>It's a completely natural method for "quieting" your overactive brain...</p>
<p>So that you can quickly drift into a deep sleep...</p>
<p>STAY asleep without interruptions...</p>
<p>And wake up feeling well-rested and energized.</p>
<p><a href="http://estful.us/clk.14773-2934-2-1954-741-1232-c3b53a0e-0300" target="_blank">Click here now to see how this natural sleep breakthrough works.</a></p>
<p>Thousands of people across the U.S. are already swearing by this simple home remedy...</p>
<p>And they are thankful that they no longer need to rely on harsh medications or OTCs...</p>
<p>That can be habit forming...</p>
<p>And that leave them feeling groggy and tired in the morning.</p>
<p><a href="http://estful.us/clk.14773-2934-2-1954-741-1232-c3b53a0e-0300" target="_blank">Here's the link again: click here now to see how to naturally improve your sleep!</a></p>
<p>Sincerely,</p>
<p>Peter Young<br />
Restful Health Labs</p>
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<td align="center" style=" font-size:12px;color:#666666">If you no longer wish to receive email advertisements, please<a href="http://estful.us/clk.14773-2934-12-1954-741-1232-5787d7f7-0300" style="color:#666666"> click here</a> to unsubscribe.<br />
You may also write to us at:<br />
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NutriSleep (RedOxConsulting Cake)<br />
Science Natural Supplements Inc<br />
1279 Summer Dawn Ave<br />
Henderson, NV 89014</td>
</tr>
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<td align="center"><!--when it comes to brain health.A family affair Both Langbaum and Edelmayer stress the importance of family members and friends when it comes to encouraging and supporting older loved ones.“When we think about Alzheimer’s disease, we know it’s not just affecting the individual that may have the disease, it’s affecting families as well,” said Edelmayer.Going back to the Alzheimer’s Association’s 10 Ways to Love Your Brain document, Edelmayer says that family members can be a part of many of the items on the list.Langbaum suggests encouraging a healthy social life, including to drive older loved ones to activities if they no longer drive.“Another idea is to invite the person for dinner, especially if they alone,” she wrote. “A healthy meal and good conversation is a great recipe for better brain health.”A multifaceted approach Ultimately, the best way to promote brain health is to engage in multiple healthy activities.Socializing and challenging one’s brain are both beneficial, but so is overall physical fitness and healthy eating.“Engaging in purposeful exercise is so important to brain health,” stressed Langbaum. “People that engage in exercise, which increases their heart rate a few days a week, do better on memory and thinking tests. Moreover, this type of exercise is associated with delaying the onset of memory and thinking problems associated with dementia due to Alzheimer’s disease.”These practices are known to be helpful in terms of staying mentally sharp, but overall understanding of the causes of Alzheimer’s disease is unfortunately still a murky picture.But groups such as the Alzheimer’s Association and the Banner Alzheimer’s Institute are doing their part to promote further research.Langbaum points to the Alzheimer’s Prevention Registry as a way to help connect people to research studies taking place in their area.The Alzheimer’s Association is also running a clinical trial, the U.S. POINTER study, that seeks to determine how different lifestyle interventions can impact the onset of Alzheimer’s disease.“We believe that the most important point when thinking about lifestyle intervention, is that it’s potentially a combination of different elements,” explained Edelmayer. “It’s not just about doing one of them. You want to think about ways that you can do multiple things to decrease your risk, and we believe that that’s going to be the most beneficial.”The bottom line Working later in life can help many people stay mentally sharp and reduce their Alzheimer’s risk.
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