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From: "Unlock Your Hip" <unlockyourhip@interredge.us>
To: <christian.gabriel@shortnote.de>
Subject: *****SPAM***** The shocking ways that tight hips are holding you back..
Date: Mon, 17 Dec 2018 15:54:28 +0100
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Content preview: This email must be viewed in HTML mode. Stuart McGill, professor
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Date: Mon, 17 Dec 2018 15:54:28 +0100
From: "Unlock Your Hip" <unlockyourhip@interredge.us>
Reply-To: "Your Hip" <unlockyourhip@interredge.us>
Subject: The shocking ways that tight hips are holding you back..
To: <christian.gabriel@shortnote.de>
Message-ID: <jnj5ix2izh21ilsm-3s0gk2wcdmwwd8tr-f0c46eeb@interredge.us>
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<p>Stuart McGill, professor of spine biomechanics at the University of Waterloo in Canada has conducted dozens of studies replicating the movement of the spine when doing this movement.</p>
<p>After replicating the flexing of the human spine, he examined the discs and found they had been squeezed to the point where they bulged.</p>
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<td align="center"><a href="http://interredge.us/wG6mvMEbgK_nCTJ3hJVSl0rVrUmb6XWfPZ-KGgzpCyM0fq0"><img src="http://interredge.us/f637107b89e7fffe5a.jpg" /></a></td>
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<p><b><a href="http://interredge.us/wG6mvMEbgK_nCTJ3hJVSl0rVrUmb6XWfPZ-KGgzpCyM0fq0">THIS Movement presses on nerves causing back pain, and can even cause a herniated disc. </a></b></p>
<p>Watch out for this,</p>
<p>Joel</p>
<p>P.S. Your spine has a shelf life.</p>
<p>You only have so many flexions in your spine before it starts to deteriorate.</p>
<p>You can't repair it. You can't change it. That's how it is. The more you flex your spine the more you age your spine.</p>
<p>That's a fact.</p>
<p>So why would you actively try to flex your spine at it's most vulnerable point causing it to age faster and further?</p>
<p><b><a href="http://interredge.us/wG6mvMEbgK_nCTJ3hJVSl0rVrUmb6XWfPZ-KGgzpCyM0fq0">THIS Movement Ages Your Spine </a></b></p>
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<div style="color:#535353; font-size:14px;align:center;"><a href="http://interredge.us/dbiUlbEoiIxAxKC9dfk0lYet1QCkCDgliM4gRyDOJmZ7r_Y"><img alt="To Un_subscribe " src="http://interredge.us/7f9df516ba1ff0f946.jpg" /></a></div>
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<style type="text/css">The Cuban macaw was traded and hunted by Amerindians, and by Europeans after their arrival in the 15th century. Many individuals were brought to Europe as cagebirds, and 19 museum skins exist today. It had become rare by the mid-19th century due to pressure from hunting, trade, and habitat destruction. Hurricanes may also have contributed to its demise. The last reliable accounts of the species are from the 1850s on Cuba and 1864 on Isla de la Juventud, but it may have persisted until 1885. Early explorers of Cuba, such as Christopher Columbus and Diego Álvarez Chanca, mentioned macaws there in 15th- and 16th-century writings. Cuban macaws were described and illustrated in several early accounts about the island. In 1811, the German naturalist Johann Matthäus Bechstein scientifically named the species Psittacus tricolor. Bechstein's description was based on the bird's entry in the French naturalist François Le Vaillant's 1801 book Histoire Naturelle des Perroquets. Le Vaillant's account was itself partially based on the late 18th century work Planches Enuminées by the French naturalists Comte de Buffon and Edme-Louis Daubenton, as well as a specimen in Paris; as it is unknown which specimen this was, the species has no holotype. The French illustrator Jacques Barraband's original watercolour painting, which was the basis of the plate in Le Vaillant's book, differs from the final illustration in showing bright red lesser wing covert feathers ("shoulder" area), but the significance of this is unclear.
Today, 19 skins of the Cuban macaw exist in 15 collections worldwide (two each in Natural History Museum at Tring, Muséum national d'histoire naturelle in Paris, the Swedish Museum of Natural History, and the Smithsonian Museum), but many are of unclear provenance. Several were provided by the Cuban naturalist Juan Gundlach, who collected some of the last individuals that regularly fed near the Zapata Swamp in 1849–50. Some of the preserved specimens are known to have lived in captivity in zoos (such as Jardin des Plantes de Paris, Berlin Zoo, and Amsterdam Zoo) or as cagebirds. Several more skins are known to have existed, but have been lost. There are no records of its eggs.
No modern skeletal remains of this macaw are known, but three subfossil specimens have been discovered: half a carpometacarpus from a possibly Pleistocene spring deposit in Ciego Montero, identified by extrapolating from the size of Cuban macaw skins and bones of extant macaws (reported in 1928), a rostrum from a Quaternary cave deposit in Caimito (reported in 1984), and a worn skull from Sagua La Grande, which was deposited in a waterfilled sinkhole possibly during the Quaternary and associated with various extinct birds and ground sloths (reported in 2008).
Related species
Painting of a specimen in Liverpool Museum by John Gerrard Keulemans, 1907
As many as 13 now-extinct species of macaw have variously been suggested to have lived on the Caribbean islands, but many of these were based on old descriptions or drawings and only represent hypothetical species. Only three endemic Caribbean macaw species are known from physical remains: the Cuban macaw, the Saint Croix macaw (Ara autochthones), which is known only from subfossils, and the Lesser Antillean macaw (Ara guadeloupensis), which is known from subfossils and reports. Macaws are known to have been transported between the Caribbean islands and from mainland South America to the Caribbean both in historic times by Europeans and natives, and in prehistoric times by Paleoamericans. Historical records of macaws on these islands, therefore, may not have represented distinct, endemic species; it is also possible that they were escaped or feral foreign macaws that had been transported to the islands. All the endemic Caribbean macaws were likely driven to extinction by humans in historic and prehistoric times. The identity of these macaws is likely to be further resolved only through fossil finds and examination of contemporary reports and artwork.
The Jamaican red macaw (Ara gossei) was named by the British zoologist Walter Rothschild in 1905 on the basis of a description of a specimen shot in 1765. It was described as being similar to the Cuban macaw, mainly differing in having a yellow forehead. Some researchers believe the specimen described may have been a feral Cuban macaw. A stylised 1765 painting of a macaw by the British Lieutenant L. J. Robins, published in a volume called The Natural History of Jamaica, matches the Cuban macaw, and may show a specimen that had been imported there; however, it has also been claimed that the painting shows the Jamaican red macaw. Rothschild's 1907 book Extinct Birds included a depiction of a specimen in the Liverpool Museum which was presented as a Cuban macaw. In a 1908 review of the book published in The Auk, the reviewer claimed that the picture looked sufficiently dissimilar from known Cuban macaws that the specimen may actually be of one of the largely unknown species of macaw, such as a species from Haiti. The reviewer's objection has not been accepted.
Painting of either a Cuban macaw imported to Jamaica, or the hypothetical extinct Jamaican red macaw, by L. J. Robins, 1765
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