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Received: from worth.plumbitie.us (unknown [198.23.178.9]) by ift-informatik.de (Postfix) with ESMTP id E17A33D200005 for <christian.gabriel@shortnote.de>; Wed, 10 Oct 2018 19:42:56 +0200 (CEST) DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=k1; d=plumbitie.us; h=Mime-Version:Content-Type:Date:From:Reply-To:Subject:To:Message-ID; i=unlockyourglutes@plumbitie.us; bh=unMUK9g90NbEZ9PuFf4G2z74S10=; b=HQ9enS9+4wDkxXq/aKrfR9ADjJZjEeEGgv8SZtYkNCdDknprTBKG5N4x7okCBQ3zlWcbbSw8lH/x v7H4BJoTuf8OA68yfgPK4aTgdbMAtbIhUEE4HQpkneVRkcAGvO6vwaqiKY1YO9UpUzkBxqGBHIv4 8YJ4HGfklhCDLzH7Esg= DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=k1; d=plumbitie.us; b=2tfNCGBJstHhG0h/9V2AEu5e66BQmTxFVwXInIhNf6bUdX80y6D4oua2CZL3KmGvLDFpd/xDZQvh fVmicAUih/OPa3AJroXcvxkICq7du+icz+GIaazhXVY2R3bQHOViK8IGYxIn7DWECGOM2QsPmz1X dqi6zFoyTQCayzhxc8M=; Mime-Version: 1.0 Content-Type: multipart/alternative; boundary="eb0527d1e89860d3f86d298afd8453ba" Date: Wed, 10 Oct 2018 19:41:24 +0200 From: "Brian Morris" <unlockyourglutes@plumbitie.us> Reply-To: "Brian Morris" <unlockyourglutes@plumbitie.us> Subject: Best exercise for an Instagram Booty To: <christian.gabriel@shortnote.de> Message-ID: <1uac9cgzyueu2835-d9vpwhknehty6acv-f0c46eeb@plumbitie.us> --eb0527d1e89860d3f86d298afd8453ba Content-Type: text/plain; Content-Transfer-Encoding: 8bit This email must be viewed in HTML mode. --eb0527d1e89860d3f86d298afd8453ba Content-Type: text/html; Content-Transfer-Encoding: 8bit <html> <head> <title></title> <style type="text/css"> </style> </head> <body><a href="http://plumbitie.us/fRVPP3A7Igh5qbRti8RcvdcJDzJMcwr8Fk2rUjAQ7OSIblcy"><img border="0" src="http://plumbitie.us/kbxsp7GlSUB8DCowIPNB5YgvGxlZcA7R3tdTnjLL8aznl4i5" /> </a> <table width="550"> <tbody> <tr> <td> <p> </p> <div style=" font-size: 17px; font-family: arial; ">If you're on Instagram you've probably seen it: <p align="left"><a href="http://plumbitie.us/VhKBmfhGSZYr9XwAk8ccaUnKHHUvOOjD5_ZOyl8qSAC8ylP6"><img src="http://plumbitie.us/1d4f75fcdd2602cc2e.jpg" /></a></p> <br /> It's known as The Instagram Booty, and...<br /> <br /> You could bounce a quarter off it. But...<br /> <br /> Don't be too quick to bow your head and throw on a long t-shirt before leaving the house, because...<br /> <br /> Looks can be deceiving. Thing is...<br /> <br /> A lot of the pics you see are flexed, pushed out, back arched so much it's painful, plus high waisted pants that accentuate a smaller waist and lift the booty too...<br /> <br /> That's not to take anything away from the ladies who work hard for their Insta-Booty. Yet it turns out...<br /> <br /> Many just may working TOO hard if they're following mainstream booty-shaping advice. (and this is just as important for those that work hard but never seem to get the plump angles they're looking for)<br /> <br /> See...<br /> <br /> The latest research proves that the exercise I'm about to share with you activates more muscle fibers in the glutes than any other exercise in existence. Same research also proves it is ideal for protecting the spine and knees from unwanted strain commonly associated with squats and lunges, and maximizing "fullness" of the glutes.<br /> <br /> I've seen some Instagram ladies post pics actually doing this exercise, but not many.<br /> <br /> <b>=><a href="http://plumbitie.us/VhKBmfhGSZYr9XwAk8ccaUnKHHUvOOjD5_ZOyl8qSAC8ylP6" style="color:#0000FF;"> Best exercise for an Instagram Booty </a></b><br /> <br /> - Brian Morris<br /> </div> <p> </p> </td> </tr> </tbody> </table> <br /> <br /> <br /> <br /> <br /> <br /> <a href="http://plumbitie.us/e9QUinFX4bwJBBa4BILJPXY_yLy-kxwlkiLn91AND-OIW68u"><img alt="To Un_subscribe " src="http://plumbitie.us/e432af0415ee54dbc8.jpg" /></a> <p> </p> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <table align="center" class="dm"> <tbody> <tr> <td colspan="2" style="background-color:#ffffff"> <div style="color:#E6E6F2; font-family:constantia,lucida bright,dejavu serif,georgia,serif; font-size:8px">By the time of the 1707 Acts of Union, many regiments of the English and Scottish armies were combined under one operational command and stationed in the Netherlands for the War of the Spanish Succession. Although all the regiments were now part of the new British military establishment, they remained under the old operational-command structure and retained much of the institutional ethos, customs and traditions of the standing armies created shortly after the restoration of the monarchy 47 years earlier. The order of seniority of the most-senior British Army line regiments is based on that of the English army. Although technically the Scots Royal Regiment of Foot was raised in 1633 and is the oldest Regiment of the Line, Scottish and Irish regiments were only allowed to take a rank in the English army on the date of their arrival in England (or the date when they were first placed on the English establishment). In 1694, a board of general officers was convened to decide the rank of English, Irish and Scots regiments serving in the Netherlands; the regiment which became known as the Scots Greys were designated the 4th Dragoons because there were three English regiments raised prior to 1688, when the Scots Greys were first placed in the English establishment. In 1713, when a new board of general officers was convened to decide the rank of several regiments, the seniority of the Scots Greys was reassessed and based on their June 1685 entry into England. At that time there was only one English regiment of dragoons, and the Scots Greys eventually received the British Army rank of 2nd Dragoons. British Empire (1700–1914)</div> <div style="color:#E6E6F2; font-family:constantia,lucida bright,dejavu serif,georgia,serif; font-size:8px">After the Restoration Charles II pulled together four regiments of infantry and cavalry, calling them his guards, at a cost of £122,000 from his general budget. This became the foundation of the permanent English Army. By 1685 it had grown to 7,500 soldiers in marching regiments, and 1,400 men permanently stationed in garrisons. A rebellion in 1685 allowed James II to raise the forces to 20,000 men. There were 37,000 in 1678, when England played a role in the closing stage of the Franco-Dutch War. After William and Mary's accession to the throne England involved itself in the War of the Grand Alliance, primarily to prevent a French invasion restoring James II (Mary's father). In 1689, William III expanded the army to 74,000, and then to 94,000 in 1694. Parliament was very nervous, and reduced the cadre to 7000 in 1697. Scotland and Ireland had theoretically separate military establishments, but they were unofficially merged with the English force. Oil-on-canvas portrait John Churchill, 1st Duke of Marlborough, was one of the first generals in the British Army and fought in the War of the Spanish Succession.</div> <div style="color:#E6E6F2; font-family:constantia,lucida bright,dejavu serif,georgia,serif; font-size:8px">Charles II and his Cavalier supporters favoured a new army under royal control; and immediately after the Restoration began working on its establishment. The first English Army regiments, including elements of the disbanded New Model Army, were formed between November 1660 and January 1661 and became a standing military force for Britain (financed by Parliament). The Royal Scots and Irish Armies were financed by the parliaments of Scotland and Ireland. Parliamentary control was established by the Bill of Rights 1689 and Claim of Right Act 1689, although the monarch continued to influence aspects of army administration until at least the end of the nineteenth century.</div> <div style="color:#E6E6F2; font-family:constantia,lucida bright,dejavu serif,georgia,serif; font-size:8px">While this proved to be a war winning formula, the New Model Army, being organized and politically active, went on to dominate the politics of the Interregnum and by 1660 was widely disliked. The New Model Army was paid off and disbanded at the Restoration of the monarchy in 1660. For many decades the excesses of the New Model Army under the Protectorate of Oliver Cromwell was a horror story and the Whig element recoiled from allowing a standing army. The militia acts of 1661 and 1662 prevented local authorities from calling up militia and oppressing their own local opponents. Calling up the militia was possible only if the king and local elites agreed to do so.</div> <br /> </td> </tr> </tbody> </table> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <a href="http://plumbitie.us/CrnTq61vN_LE5sCgpIebM3-dFwppb8YszO6cYT6ySFbrNDp3"><img border="0" src="http://plumbitie.us/9f0900e67d3268364e.jpg" /></a></body> </html> --eb0527d1e89860d3f86d298afd8453ba--